After a totally cheat weekend of junk like this
And after we ran tonight I looked like this
Moral of the story: sometimes you have to slip back into old habits to realize how good your new habits feel.
Time to get serious about getting the rest of this weight off. Goal - 20 pounds in six weeks, 10K training schedule plus get back into the gym for weight training.
It was really nice to run while it was light outside and the weather was a cool 79 degrees. We sat outside for a while when we got home and the moon was beautiful
It's getting darker earlier, a sure sign that the season is changing. I need to change too...what are your plans for the fall season?
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