We had made plans to run a trail that the "My Get Fit Place" guy had told us about that was right next to the motel. Excited to see new scenery and not a circle.
We slept late (8am oh yeah!) and headed out. The schedule called for an easy 4 miles so we were going out and back. It was very cold to begin with, in the low 50's with the wind in our face. Nice flat trail for about the first quarter mile and then a easy hill and we ended the two miles here
I thought the run back would be easier, the wind would be at our backs and ...OH NO, the whole way back was a steady incline (with one
My thought about mile 2 1/2:
"there is only one letter that changes hill to h, e, double hockey sticks"
Back home now, icing my knees is the next agenda after posting this. Nice to get away, nice to get home.
My first speed work will be this week - should be interesting
I really need to totally redo all the music on my player. Something like this: http://23imaginaryfriends.blogspot.com/2011/10/half-mary-playlist.html Want to do it before going to OK
Great weekend, hope you had a great weekend also!