Great morning weigh in, all the vacation weight is finally gone! Now I begin again to get the next 30 pounds off. I would really like to be down 12 more pounds before we leave for Coaches School on the 23rd, not realistic but good motivation.
Michael got through with morning football practice early so off to the gym we went at 9:15. Good arm, chest and back workout and the PLANKS, oh the planks!
I wore women's workout clothes (see photo) which is really our of my comfort zone. I am more comfortable in baggy t-shirts. On the good side this shirt makes me hold my stomach in and the planks are working to get rid of it. Ended the workout with 30 minutes on the bicycle.
It's a good day!