Wednesday, July 27, 2011

Short Notes

Home again, home again, jiggidy jigg!  It's late but I wanted to get some thoughts down while they are fresh in my mind.  Good trip, glad to be home, know I have some issues to work on but proud of my progess!
Pros While In Ft. Worth:
*ran on Monday morning
*very conscious of eating well Saturday thru Tuesday
*lots of walking
*drank lots of water (1dt.coke)
*felt good in my clothes (bought t-shirts in women's large and they FIT!)
*great energy during the day, slept well at night

*did not run on Wednesday
*eating on Wednesday was NOT good / poor choices
*feet swollen - probably due to the poor food choices and not running
*need to examine food issues and eating plan for next 6 weeks
*need to address my sugar addiction

Cowbody Stadium was amazing!

I'm off to bed, lots to do tomorrow, final photography assignment to complete for Thursday class, need to sign up for Lubbock Hot Dam Race, order Garmin, buy groceries, contract work to finish and all that stuff you have to do after being gone for 5 days.

"Be kind to your body, it's the only place you have to live"

1 comment:

MrsPro said...

Well maybe it wasnt' so short!