Stage 3, day 1: Increased the running time, walking time the same.
This is the new track the city is putting in. One round is 1/2 mile. We started at 6:30, weather nice and kind of cool at the beginning.
Feeling pretty good about the workout. New goal: speed up my running, I run like a snail!
Looking forward to next week Coaches School in Ft. Worth. My first Texas coaching school. Classes for the wives like jewelry making, games, style show and a luncheon and SHOPPING! Will have to find a way to get at least 2 workouts in while there, not looking forward to the hot humid weather!
Have a great day and don't forget to drink lots of water!