Choices!

How do you wreck your training schedule in two days?  Bad eating and drinking, that's how.  And it showed it's ugly face this morning!  We had to change our workout to 4am (school and time difference) and J I don't know how you do it.  First I was sluggish I'm assuming from the bad food choices and then I was having a hard time breathing and lots of drainage.  Changed out from RYBO to to distance/intervals for this week to get ready for the Roswell run.  I have had a headache for the last several days and still have it today.  Going to try to drink water, water, and more water (plus SM and Detox tea) today and hope I feel better tomorrow.  Today is a new day!