It was hot and I was dripping, not a pretty sight!
I don't feel like I am ready to move on to Stage 5 but will follow the program and trudge on as planned. I'm hoping tonight was hard only because I did the treadmill incline workout this morning. May have to reconsider doing RYBO on MWF and incline on TTH.
As to the other issue, even though it will be late I will eat AFTER we workout in the evening this week. Next week we can workout in the morning and then we will have to regroup when school starts. I may have to launch out on my own....but I can!