Treadmill workout on Wednesday barefoot and really stretching out my calves and hamstrings.
Dr. yesterday, shot for headache and Z Pac for allergy-sinus-drainage-swollen glands-chest congestion-itis (code for an itis I can't spell and bad allergy year). Tried a new Nighty-nite tea last night with humidifier and slept really great!
4am up for workout. Weather nice, changed out intervals for 4-2, this ole lady needs 2 minutes to recover, time, pace, heart rate much better! Breathing easier today. Legs feel good.
New signs went up sometime after Monday morning and this morning:
This is my new running dress, love it, but think I will take about 2-3 inches off the bottom to look more like a skirt, what do you think? It has a shelf bra and a boob pocket too! I don't really want to direct you to my face but did you notice my new headlight.....it's really dark at 4am.
This cracks me up!
Have a great day!