DEFINE NORMAL!
Next race looks like there is a hill right after you start and right before you finish. My weight is still up from Ft. Worth so here's the plan for the week:
Mon / AM - Incline on treadmill, walking, increase every 5 minutes 1,2,3...
PM - Stage 4 at City Trail
Wed / AM - Incline on treadmill, walking, increase every 5 min 2,4,6...
PM - Stage 5 at City Trail or Hillcrest Park Trail
Fri / AM - Incline on treadmill, walking, increase every 5 in, 3,6,9...
PM - Stage 5
My back under shoulder blades is hurting, I believe it's because I walk/run with my head down (clumsy and afraid of falling). Goal for the week "head up"
"The will to win means nothing without the will to prepare."
Have a great week!
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